Even after vacation — why most people are constantly tired.

Many people feel constant fatigue — waking up exhausted in the morning and unable to do anything. Even a long vacation doesn't help. There can be several non-obvious reasons for this.

News.LIVE discusses this in more detail.

Causes of Chronic Fatigue

Too much sugar in the diet

Many people consume too much sugar. This can lead to weight gain, worsening of illnesses, and feelings of exhaustion. Add more protein to your diet to stabilize blood sugar levels. Vegetables and meat are beneficial, while fried foods and sweets are not.

Chronic sleep deprivation

Getting quality rest is important for vitality. Adults need to sleep 7-8 hours a day. The quality of sleep matters as much as the quantity. Establish a regular sleep schedule to rest well.

Deficiency of nutrients

A lack of vitamins and nutrients can cause fatigue. Consult with a doctor to determine what you are lacking. The state of fatigue will ease when nutrients are adequately supplied.

Stress

Stress negatively affects both mental and physical health. Consult a psychologist or psychotherapist to cope with stress.

Improper rest

Even a long vacation can be ineffective if you haven't chosen the right type of rest for yourself. It's important to listen to your body – whether to lie on the couch or stay active all the Time. Also, don't forget to choose the optimal time for relaxation.

The causes of constant fatigue can vary, but the tips mentioned above can help you feel better. It is important to remember about balanced nutrition, quality sleep, addressing previous negative attitudes toward stress, and finding rest that truly helps you recover.